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A Simple Guide on What to Eat When Lifting and Trying to Lose Fat. Because...
People are confused nowadays and are bombarded with so much nonsense about nutrition and advice as to what are the best things to which sound “scientific” at first sight but are actually just silly and...
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Scapular Retraction – 6 Reasons Why Squeezing your Shoulder Blades is...
Squeezing your shoulder blades is very important in most lifts like squats and bench presses (but you don’t squeeze them in deadlifts and shoulder presses off course). Scapular retraction is done by...
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Lifters (and NON LIFTERS ALIKE) Should Minimize Soda and Added Sugar...
We know that soda is one of the most terrible things that a person can put in his body regardless of his fitness or strength goals. Later I am going to share with you a brief story of a time when I got...
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3 Brain Dead Simple Tips You Can – SHOULD do right now to Lose Fat
Losing weight should be quite a concern to people, especially in the developed countries. Obesity is becoming more and more aggressive with each passing day, killing more and more people with chronic...
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An Unbelievably Simple, BRAINLESS Technique to Increase MUSCLE GROWTH
First off let me say that this technique is not entirely “brainless”. This technique is intended for everyone, of all ages, sexes (or of whatever sex you think you are in), and sizes. If your goal is...
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What’s The Best Lifting Tempo to Use in Your Reps
Today’s post is about “Tempo”. And no we are not shifting to music! Tempo in lifting and resistance training pertains to how many seconds you do each phase of the lift: the positive (or the lifting...
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Do you Want to Lose 55 Pounds by December – The Ketogenic Meat and Eggs Diet
Is it possible to lose 55 pounds in a few months? – It’s one of the questions we have answered on Quora; I will share with you our reply to that. Off course we have edited the content quite a bit so it...
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There’s NO Such Thing as Perfect Symmetry – What to do if the Right Side of...
Shoulders, pectoral muscle, arms, face – my right side is larger. My right arm is my dominant hand and is therefore stronger. What can I do to have my left side catch up in terms of size and strength,...
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A Very Simple Trick to fix Body Symmetry Issues and Bring up Your Lagging Side
There is a very weird and NOT EXACTLY no-brainer trick I came up with which will help you alleviate imbalances with lagging sides of muscular development. Yup – it’s so simple it involves mundane stuff...
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Lifting and Sports – to Keep Your Teens off DRUGS, Pot, Alcohol, etc
I wrote this article for all those A-lifter mums and dads out there who might be wondering how to keep your kid off vices that teenagers usually experiment on. Teenage kids be like too experimental....
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Freaky Friday, 5 Freaky Exercises – 5 High Intensity/Effort Moves that you...
Cheers to all A-lifters! It’s Friday and it’s my favorite day of the week – so today we will discuss some techniques that you might have not tried before. Note: Although we call the moves we are about...
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When will you see results from doing bicep curls – 5 Tips for Bigger arms in...
Someone asked: “My Arms are 12 inches and do 15 pounds with 3 sets of 15 – When will I see results from doing bicep curls?” You just couldn’t get this kind of arms from curls alone (featuring Chuck...
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5 Awesome Ways to Cut Calories without Hitting the Gym
This is a guest post by Cathy, If you want to see your own original articles in AbotLifting then send me a message thru the contact page. Some people get it when I say that there are days, weeks and...
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How to Increase Flexibility – MuscleHeads Should Stretch
A lot of people think that flexibility is something you either have or you don’t have. This is a huge misconception that really holds people back when it comes to their health. Being flexible is not...
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A Cool Info-graphic of why Japs live Longer
What makes Japanese people outlive the western population? As a matter of fact, Japan ranks #2 globally in life expectancy. Their average lifespan is 85 years old; Women’s average lifespan is 88, and...
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4 Myths That Are Keeping you From Being Fit and BAD ASS
Obesity Is In My Genes First off obesity is not genetic at all. If you look back hundreds of years ago, a very little amount of the population was obese. This is a very belittling and self-defeating...
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TYPE-2 Diabetes and Exercise
Diabetes is a chronic illness that affects the glucose levels in the blood. There are two types of diabetes; type 1 and type 2. Type 2 is the most common type. Type 1 diabetes occurs due to the lack or...
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7 Ways to Have A Healthy Relationship With Food in 2017
Having a healthy relationship with food leads to a good relationship with the mind and body. What you eat can affect your daily life in small ways and can affect your overall health in the long run....
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The Best weight loss supplements that have been proven to work
Weight loss can be a struggle for anyone. It has been proven that if you exercise, reduce your calorie intake and add one of these supplements to your diet you can achieve optimal weight loss. These...
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9 Fitness Hacks That Will Make Your Life Better in 2017
1 Drink Lemon Water Adding a few drops of lemon to lukewarm water each morning will balance your pH, pack your body with nutrients including vitamin C, B-complex, calcium, iron, magnesium, potassium,...
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